Dr. Jay PennockJan 25, 20211 minProtein from Plants?All of the amino acids and proteins in our diet come from plants. Try telling a wild horse or a bull that they need to eat chicken for prot
Dr. Jay PennockJan 25, 20211 minReduce your risk of Diabetes and Hypertension by switching to a plant based dietA Plant Based Diet is the key to reducing your risk of Diabetes and Hypertension
Dr. Jay PennockJan 25, 20211 minWhere's the beef? Not in our house!Trying to maintain neutrality and stay evidence based is the backbone of my practice. As much as some of us want to believe that we...
Dr. Jay PennockJan 25, 20212 minRed wine sensitivity? Could be hormonal imbalance!This blog is just an observational note. There is plenty of literature going over the changes that occur as we get older regarding our...
Dr. Jay PennockJan 25, 20213 minHangover Treatment IdeasAlcohol causes hangovers, we all know that, but why? Scientist aren’t sure. Symptoms include: headache, nausea, diarrhea, malaise and...
Dr. Jay PennockJan 25, 20213 minReducing risk of Diabetes thru NutritionI reviewed an article in Medscape reviewing the benefits of a plant-based diet to reduce your risk of diabetes. Here is a summary of the...
Dr. Jay PennockJan 25, 20212 minMigraine help based on scienceMigraines and Nutrition During my career as a doctor in the Emergency Department, I saw many people complaining of migraine headaches....
Dr. Jay PennockJan 25, 20213 minYour Guide to Better Sleep HygieneIt's the most important thing that you do everyday! Sleeping is one of the most important things that your body and mind does every day!...
Dr. Jay PennockJan 25, 20211 minDaily choices add up to help avoid Alzheimer's and other DementiasThe Institute of Functional Medicine has just released a fascinating article summarizing recent studies that support Dr Jay's approach to...
Dr. Jay PennockJan 25, 20213 minMagnesium Supplementation is GreatThe Wonders of Magnesium There is great evidence that many of us (43%) have magnesium (Mg) deficiency. This is partly because of our...
Dr. Jay PennockJan 25, 20213 minLook and Feel Younger with Regenerative Stem Cell Therapies for the Face & BodyStem cell therapy is the newest, most effective treatment for anyone who wants to turn back the clock, recover from injuries and illness,...
Dr. Jay PennockJan 25, 20212 minGluten-Free Diet PitfallsGluten is an inflammatory compound found in many foods - this is how to be Gluten-Free and stay away from foods that are lacking...
Dr. Jay PennockJan 25, 20212 minH. Pylori Diagnosis and TreatmentsWhat is H. Pylori? Helicobacter Pylori is a spiral shaped bacterium with a propensity to attack the lining of the stomach and proximal...
Dr. Jay PennockJan 25, 20213 minRosacea - What it is, How to Get Rid of itRosacea – what is it and how to get rid of it Rosacea is a skin condition marked typically by redness on the cheeks with dry or oozing...
Dr. Jay PennockJan 25, 20213 minWhat you should know about GoutGout is caused by uric acid depositing in the joint space. Uric acid is produced by the metabolism of purines by xanthine oxidase. ...
Dr. Jay PennockJan 25, 20214 minTreatment Of GERD and how to get Off your PPIGERD and PPI Weaning Gastro-Esophageal Reflux Disorder or GERD, is increasingly common these days secondary to our diet, eating patterns,...
Dr. Jay PennockJan 25, 20212 minHair Loss IdeasWhat is causing your hair loss and what you can do about it. Micro-needling with amniotic fluid can help regrow hair for most people
Dr. Jay PennockJan 25, 20214 minCortisol - The Stress HormoneWays to Lower Your Cortisol Stress Hormones Stress Kills! Well, long-term stress that is. There is a big difference in our bodies’...
Dr. Jay PennockJan 25, 20215 minWhat is Metabolic Syndrome and why should I be concerned?Dr Jay can help you take control of your metabolism and avoid the ravages of Syndrome X!
Dr. Jay PennockJan 25, 20215 minKeys to a Healthy Prostate Prostate cancer and BPH rates have risen dramatically. Learn how to protect yourself from this debilitating disease