Where's the beef? Not in our house!

Trying to maintain neutrality and stay evidence based is the backbone of my practice. As much as some of us want to believe that we "need meat", there appears to be little evidence that eating chicken or red meat is healthy for us. Dr Greger looks at the data to spell it out for us.

https://nutritionfacts.org/video/what-are-the-best-foods/?utm_source=NutritionFacts.org&utm_campaign=16bd292430-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-16bd292430-27475505&mc_cid=16bd292430&mc_eid=ce93097d8f