All of the amino acids and proteins in our diet come from plants. Try telling a wild horse or a bull that they need to eat chicken for prot

A Plant Based Diet is the key to reducing your risk of Diabetes and Hypertension

Trying to maintain neutrality and stay evidence based is the backbone of my practice. As much as some of us want to believe that we...

This blog is just an observational note. There is plenty of literature going over the changes that occur as we get older regarding our...