All of the amino acids and proteins in our diet come from plants. Try telling a wild horse or a bull that they need to eat chicken for prot

A Plant Based Diet is the key to reducing your risk of Diabetes and Hypertension

Trying to maintain neutrality and stay evidence based is the backbone of my practice. As much as some of us want to believe that we...

This blog is just an observational note. There is plenty of literature going over the changes that occur as we get older regarding our...

Alcohol causes hangovers, we all know that, but why? Scientist aren’t sure. Symptoms include: headache, nausea, diarrhea, malaise and...

I reviewed an article in Medscape reviewing the benefits of a plant-based diet to reduce your risk of diabetes. Here is a summary of the...

Migraines and Nutrition During my career as a doctor in the Emergency Department, I saw many people complaining of migraine headaches....

It's the most important thing that you do everyday! Sleeping is one of the most important things that your body and mind does every day!...

The Institute of Functional Medicine has just released a fascinating article summarizing recent studies that support Dr Jay's approach to...

The Wonders of Magnesium There is great evidence that many of us (43%) have magnesium (Mg) deficiency. This is partly because of our...

Stem cell therapy is the newest, most effective treatment for anyone who wants to turn back the clock, recover from injuries and illness,...

Gluten is an inflammatory compound found in many foods - this is how to be Gluten-Free and stay away from foods that are lacking...

What is H. Pylori? Helicobacter Pylori is a spiral shaped bacterium with a propensity to attack the lining of the stomach and proximal...

Rosacea – what is it and how to get rid of it Rosacea is a skin condition marked typically by redness on the cheeks with dry or oozing...

Gout is caused by uric acid depositing in the joint space. Uric acid is produced by the metabolism of purines by xanthine oxidase. ...

GERD and PPI Weaning Gastro-Esophageal Reflux Disorder or GERD, is increasingly common these days secondary to our diet, eating patterns,...

What is causing your hair loss and what you can do about it. Micro-needling with amniotic fluid can help regrow hair for most people

Ways to Lower Your Cortisol Stress Hormones Stress Kills! Well, long-term stress that is. There is a big difference in our bodies’...

Dr Jay can help you take control of your metabolism and avoid the ravages of Syndrome X!

Prostate cancer and BPH rates have risen dramatically. Learn how to protect yourself from this debilitating disease