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Probiotics and Prebiotics
Probiotics help a healthy balance of bacteria that found naturally in our gut. Prebiotics are foods that feed these bacerium
Dr. Jay Pennock
Jan 25, 20213 min read
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Healthy Ways to Lose Weight
Stop dieting and create a long-term nutrition plan with Dr Jay's guidance
Dr. Jay Pennock
Jan 25, 20213 min read
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Osteoporosis Management and Reversal
Every year 15% of our bone turns over, so it is very important to give your body what it needs to maintain a healthy spine and skeleton!
Dr. Jay Pennock
Jan 25, 20212 min read
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Combating Seasonal Affective Disorder
Seasonal affective disorder (SAD) affects millions of Americans every year. Learn how to stay healthy and combat this disease
Dr. Jay Pennock
Dec 12, 20201 min read
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