Dr. Jay PennockJan 25, 20213 minProbiotics and PrebioticsProbiotics help a healthy balance of bacteria that found naturally in our gut. Prebiotics are foods that feed these bacerium
Dr. Jay PennockJan 25, 20213 minHealthy Ways to Lose WeightStop dieting and create a long-term nutrition plan with Dr Jay's guidance
Dr. Jay PennockJan 25, 20212 minOsteoporosis Management and ReversalEvery year 15% of our bone turns over, so it is very important to give your body what it needs to maintain a healthy spine and skeleton!
Dr. Jay PennockDec 12, 20201 minCombating Seasonal Affective DisorderSeasonal affective disorder (SAD) affects millions of Americans every year. Learn how to stay healthy and combat this disease